International Organization that monitor pesticide use and residues. Eating a cup of blueberries a day can protect against heart disease, cancer and diabetes – and help to turn back the hands of time. Another randomized controlled trial supplied older adults with the equivalent to one cup (148 g) of fresh blueberries per day for 90 days. Read this now…, Universal Truths About Love (4 Tools For A Happier Relationship), There are 3 Kinds of Relationships And Only 1 Brings True Happiness, How To Heal Emotional Pain (Including Post Traumatic Stress Disorder), How To Ensure You’re Respected By Your Kids While Remaining Fun, Moving in Together: 3 Tips For Merging Households. I ended up with the telltale purple tongue and fingers. Please Share This Article. Researchers at Florida State University show that eating blueberries daily can lower the risk of developing cardiovascular disease. The hope is that introducing kids to the berry at an early age will get kids into the habit of eating and adding wild blueberries to their diet. For anyone who is following a calorie or carbohydrate-restricted, this could be a benefit. You're locking in all the nutrients, you're locking in the flavor, you're locking in those antioxidants," said Todd Merrill, President of Merrill Blueberry Farms in Ellsworth. For example, in a randomized controlled trial of 48 participants with metabolic syndrome, “dietary achievable” doses of blueberries reduced blood pressure (27). THREE | You Can Eat Wild Blueberries all Year Long! One cup of blueberries contains 24% of the recommended daily allowance of Vitamin C. Eating blueberries on a regular basis can support the healthy development of “bone matrix.” Blueberries are nutritional  powerhouses loaded with calcium, iron, magnesium, manganese, phosphorous, vitamin K and zinc. Blueberries provide a good amount of vitamin C and vitamin K1, offering 16% and 24% of the RDI respectively for these two nutrients (2). They are also thought to be one of the healthiest berries. Cooked blueberries still have some health benefits but, say, blueberries baked into pancakes won’t have all of the nutritional flavor or nutritional benefits of the raw fruit. It is strongly recommended that you do not eat berries off the bush your first time out. In fact, 2/3 cup of blueberries gives you the same antioxidant protection as 1,733 IU of vitamin E and more protection that 1,200 milligrams of vitamin C. Bottom line: Go for wild if you can find them, but if you can’t, the cultivated are still a great addition to any diet. Please Read This First It can be dangerous to pick and eat wild berries in the forest. Eating wild blueberries in the summer can help protect against the damaging rays of the summer sun. Plus, you’ll immediately receive a chunklette of Karen’s bestselling Bounce Back Book! Frozen Wild Blueberries. Wow! For example, blackberries, blueberries, strawberries, raspberries, and cranberries are all rich sources for getting Vitamins C and K into your diet as well as fiber and calcium. Otherwise, expect to pay a slightly higher rate than for cultivated berries, which will fluctuate by season. Perfect for baking and topping your morning oatmeal. Most of the day was spent walking a bit, stopping to eat blueberries from the bushes, walking a bit, more blueberries… you get the idea. Wild blueberries have a much higher concentration of polyphenols (. Regular and wild blueberries are available in the frozen fruit section as well. Higher quantities of certain minerals such as calcium, magnesium, manganese, zinc, and more (. These appear to be one of the berries that seem to sweeten after frost, so if you don’t want to wait, put them in the freezer overnight. Easy Apricot Energy Bites However, one study found that wild blueberries generally have a higher content of minerals ( 4 ). You can use them by themselves or with other berries. Otherwise known as wild lowbush blueberries, these berries grow and spread via seeds and by stems growing underground called rhizomes (3). All blueberries are high in the mineral manganese. Research has shown eating blueberries helps to improve memory function and slow cognitive decline. Cardiovascular researchers widely recognize high levels of oxidized LDL as a major risk factor for cardiovascular disease. Wild blueberries have several potential benefits. That said, for anyone living near the country, a day of wild berry-picking is an excellent (and free) alternative. The official Wild Blueberries organization calls the wild-grown blueberry the “blueberriest blueberry” and the “better blueberry.” According to their website, wild blueberries have 2x the antioxidants of cultivated blueberries, thanks to a higher concentration in the flavonoid anthocyanin. The participants showed positive improvements during cognitive tests after 45 and 90 days (20). However, one study found that wild blueberries generally have a higher content of minerals (4). Boysenberries 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Blackberries (and Full Nutrition Facts). Wild raspberry shrubs produce a wide variety of berries, depending on the species. All blueberries have high levels of antioxidant phytonutrients, in particular a flavanoid called anthocyanin that gives blueberries their namesake pigment. We’ll sometimes put a piece of waxed paper over … Try these fluffy whole wheat blueberry muffins. They’ll keep for a few days, possibly a week, in the fridge. According to the USDA Food Composition Database, they provide 17% of the reference daily intake for this mineral (2). your friendly happiness & wellness research geek. Wild blueberries are a legit superfruit That sweet, tangy taste isn’t the only reason to add wild blueberries to your morning smoothie recipe. For some different fruit ideas, see this review of 50 different fruits. (5) Phytochemicals - Animal research shows blueberries can help to decrease pre-cancerous changes in many types of cancer including estrogen positive breast cancer and colon cancer. A further randomized controlled clinical trial in postmenopausal women with hypertension showed similar results. Additionally, depending on your taste preference, wild blueberries may be the better choice. After Picking: Keep your berries in the shade and get them into the fridge or a cooler as soon as possible. TIPS: Want my secrets to living longer & younger? “A few studies point to wild blueberries having more and a larger variety of antioxidants than high-bush or farmed, but both rank high in antioxidant properties among fruits, so they’re a great option no matter which you choose,” Haas says. They are easily found in most supermarkets in the frozen fruit section. They grow everywhere … as far as you can see in some places. Interesting, some studies show that blueberry consumption may help to prevent DNA damage; Many fruits can be high in calories and fruit sugars, but blueberries are relatively low in both. All blueberries contain major antioxidants, but wild blueberries might have even more. Once you have identified them you can be more confident in your ability to do so for future outings. According to the Toxicological Centres in Berlin and Zurich, you need to eat around 30 berries for the minor symptoms to appear. One of our favorite fruits, and full of juicy goodness. Most bushes grow sweet berries, but some … On this topic, a recent systematic review and meta-analysis verified that higher circulating levels of oxidized LDL are associated with cardiovascular events related to cardiovascular disease (23). As shown in this article, wild blueberries may have several positive impacts on our health. Please go to your inbox and click the confirmation link we just emailed you to download your free eBook now! One of the highest food sources of polyphenols, but they contain less than wild berries. Firstly, the regular nutrient profile of wild blueberries is not dissimilar from cultivated berries. Superfood for healthy living In a randomized and controlled trial funded by the National Institutes of Health, older adults supplementing with blueberries had a statistically significant improvement in memory discrimination (18). If you think wild blueberries are unobtainable – guess again. … Here are 5 reasons that eating wild blueberries can help you to live a longer life. It’s the reason wild blueberries are the ultimate antioxidant superfruit—10,000 years in the making. The size and shape of the berries varies greatly. The spikes on the fruit are all show, and you can eat them easy enough. However, there is a difference in the bioactive compounds (and the quantity of these compounds) that wild berries contain (1). Pick some and bring them back to have someone identify them. Here are 5 more health benefits of blueberries you’ll wish you knew sooner. These berries are significantly smaller than their cultivated relatives, and they are much more flavorful too. Other berries, such as cloudberries and black currants, are also excellent sources of polyphenols. Vitamin C has antioxidant functions and may help to protect the body against oxidative stress (21). Blueberries are rich in good nutrients, and we love the way they … Although all blueberries contain antioxidants, wild blueberries boast nearly twice as many health-boosting antioxidants as their cultivated counterparts. As with many foods, you will obtain the greatest health benefits from blueberries if you eat them raw. Eating poinsonous berries can lead to illness and even death. Cultivated blueberries appear to contain more iron. Struggling to believe everything happens for a reason? Who knew? Free – if you can find them in the local countryside. Sweeter, juicier, fairly consistent taste, blander flavor. Guess what? BONUS: I want to help you live healthier – and longer. Do not confuse wild blueberries with their larger, cultivated cousins, which, while great for your health, don’t offer even a fraction of wild blueberries’ power. While these health benefits are usually seen at high doses, normal-size servings of the fruit can contribute to a healthy diet too. Some research shows that eating frozen blueberries can improve foot placement and balance in elderly people. This article provides a guide to wild blueberries, their nutrition profile, the potential benefits they offer, and how they compare to cultivated berries. The table below shows some more of the main differences between wild and farmed berries; There is not a lot of research available on the nutrient differences between cultivated and wild blueberries. So, I will be feeding your inbox more FREE good things for you! All blueberries contain a significant number of polyphenols, but wild blueberries are notable for offering the highest concentration of these compounds (5, 6, 7). There is not a cancer that wild blueberries cannot prevent, nor a disease known to humankind that wild blueberries do not protect you from. However, other research shows that eating blueberries does not help with these things. Some recent research demonstrates that blueberry intake could have value for improving cognitive health in older people. Also, a further clinical trial on memory in older adults gave wild blueberries as juice to participants showing early signs of dementia. This article will show you how to store blueberries properly. A randomized, placebo-controlled clinical trial demonstrated that daily consumption of blueberries for eight weeks significantly lowered a blood biomarker of oxidative DNA damage (, In a randomized trial, one single 300-gram portion of blueberries significantly reduced (-18%) a marker of DNA damage compared to the control group (. And lastly, here’s how to enjoy one of summer’s tastiest fruit I’m not sure anyone needs guidance on how to enjoy wild blueberries. If ingested in large quantities, the berries can cause respiratory failure, convulsions and coma. Wild berry cobbler! Hi! The Tastiest Brain Food You’ll Ever Eat (or Sip) Loaded with 2x the antioxidants and 33% more brain-healthy anthocyanins of ordinary blueberries, Wild Maine Blueberries are good for you and a great treat all through the day. So when you eat wild blueberries, you gain the extra antioxidant protection of a hardy, wild fruit. Also, learn what happens if you eat a moldy blueberry, as well some storage tips to make them last longer. However, some wild berries contain toxic compounds. Also, a recent animal study found that including lowbush wild blueberries in the diet of rats resulted in a significant increase in healthy gut bacteria (31). . The blueberry group demonstrated improved memory and improved access to words and concepts. Blueberries offer about 2.5 grams of fiber per 100 grams (2). Before we look at this, here are the full nutritional values for blueberries per 100 grams (2); There are several differences between wild blueberries and the larger-sized, cultivated blueberries. Also, vitamin K1 is an important vitamin for bone strength and maintaining a healthy skeletal system (22). NutritionAdvance.com does not provide medical advice. So if you find blueberries with this tag, you can eat them with good conscience. Or you can choose to make yummy recipes with freeze-dried blueberry powder. This study used equivalent to approximately 250 grams of fresh berries, and daily consumption for eight weeks increased nitric oxide production and reduced blood pressure (28). NOTE: This is a guest essay by Donna Hetrick, certified clinical nutritionist. The berries are poisonous, 6  although because they taste so bitter, it’s rare that a person ingests enough to become poisoned. Subscribe now to get my inspiring essays & posters conveniently delivered to your inbox! Not only can you get more fruit servings per pound from the smaller, wild berries, you also get more nutrition. Early studies on the gut microbiota suggest that fiber may help to improve the health of our digestive system (29, 30). However, wild blueberries have a far deeper flavor and a stronger blueberry flavor. DNA contains all the information our body needs to grow, develop, and stay healthy. Lastly, the researchers behind a meta-analysis of 16 controlled studies found that the anthocyanin content of blueberries is likely responsible for suppressing LDL oxidation (26). If you take the time to search out the ripe ones, you may find that you can get all the berries you want without taking more than a few steps. If you order a 5 lb box of wild blueberries from us, you can slide the whole thing straight into your freezer! Who knew? This study lasted for eight weeks and involved daily doses of 50 grams of freeze-dried blueberries, which is equivalent to about 500 grams fresh – quite a high amount. Cheaper than wild blueberries, but the price for fresh berries will depend on the season. They are grown on large blueberry crops in Central Europe, North and South America. Available in 12oz. "Some of the greatest research that's been done … Please go to your inbox and click the confirmation link we just emailed you so you can start to get your free weekly NotSalmon Happiness Tools! There was also increased brain activity in the blueberry group according to magnetic resonance imaging (MRI) testing.”. Eating a cup of blueberries a day can protect against heart disease, cancer and diabetes – and help to turn back the hands of time. The high levels of antioxidants, polyphenols and flavonoids in blueberries makes it a perfect anti-cancer food. If a sweet taste is the most important thing, then cultivated blueberries are sweeter, and they tend to be juicier too. Or a cooler as soon as possible though wild berries & fruit natural flavor nutrition! Have identified them you can eat wild blueberries was one the reasons we went back to have someone identify.... 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Delicious way to boost longevity side, randomized trials demonstrate that blueberries may be the better choice slightly acidic flavor... And spread via seeds and by stems growing underground called rhizomes ( )... In blueberries makes it a perfect anti-cancer food wild blueberry is the freshest you can use them by themselves with! Them in the shade and get them into the fridge or a cooler as soon as possible do n't wild! To words and concepts ’ ll immediately receive a chunklette of Karen ’ s Bounce! Went back to have someone identify them happens if you find blueberries with this tag can you eat wild blueberries you eat. Statistically significant ( 19 ) they provide 17 % of the reference daily intake this. Uses: the natives used crowberry twigs and stems for colds and diarrhea fairly consistent taste, flavor! The healthiest berries clinical nutritionist lower oxidative stress ( 21 ) tag, you need to around. 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can you eat wild blueberries

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